Weigh In record (no journal entry) for 10 July 2020
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74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.81g | Prot: 65.88g | Carbs: 156.15g.
Lunch: Pimentão Verde, Tomates, Couve-de-Folhas, Maçã, Camil Feijão Carioca Temperado Cozido, Seara Linguiça de Frango, Arroz Branco. Dinner: Heinz Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Snacks/Other: Nestlé Leite Ninho Integral, Nestlé Cheerios Mel. more...
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naiarafas's Weight History
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