Weigh In record (no journal entry) for 21 July 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.48g | Prot: 61.00g | Carbs: 103.59g.
Breakfast: Carrefour Abon Sapi, Indoprima Skim Milk Powder, Quaker Oat. Lunch: Sinti Bumbu Pecel, Tahu, Putih Telur Matang, Labu Siam, Buncis, Wortel. Dinner: Indoprima Skim Milk Powder. more...
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Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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