Weigh In record (no journal entry) for 21 July 2020
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.53g | Prot: 28.44g | Carbs: 80.31g.
Breakfast: BreadTalk Cheese Cake, BreadTalk Sausage Bun. Lunch: Boiled Potato (Fat Added in Cooking), Indonesian Kikil, Alfamart Abon Sapi, Brown Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Kraft Cheddar Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Indonesian Fish Cake. more...
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1383 kcal
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Exercise:
Pamela neif - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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j_agatha's Weight History
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