Weigh In record (no journal entry) for 20 July 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.76g | Prot: 53.17g | Carbs: 119.15g.
Breakfast: Manzana, Arcor Mermelada Light Durazno, Lactal Pan Salvado, Avena. Lunch: Morcilla, Huevo, Espinacas Cocidas (Frescas), Calabaza Asada, Pechuga de Pollo a la Plancha. Dinner: Queso Fresco, NS Galletas Tradicionales Light, Knorr Sopa Quick Zapallo. Snacks/Other: Kiwi, Cereal Mix Granola Tradicional. more...
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2400 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gisedsto's Weight History
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