Weigh In record (no journal entry) for 21 July 2020
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108 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 16.75g | Prot: 32.53g | Carbs: 95.98g.
Breakfast: Gudeg, Telur, Bubur Nasi. Dinner: Sashimi Salmon, Jus Strawberry. Snacks/Other: Relaxa Permen, You C1000 Lemon Water, Yakult Yakult. more...
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Losing 7 kg a Week
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loqi gustafiantiarno's Weight History
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