Weigh In record (no journal entry) for 21 July 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 64.16g | Prot: 74.80g | Carbs: 96.15g.
Breakfast: Dutch lady 原味牛奶飲品, 聖安娜 香蕉毛巾蛋糕. Lunch: 椰菜仔, 豬肉, 雞蛋（整個）. Dinner: 米粉（煮熟）, 牛肉丸, 牛肉. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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