Weigh In record (no journal entry) for 20 July 2020
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 50.86g | Prot: 79.69g | Carbs: 271.31g.
Breakfast: Banana Prata, Mamão Formosa, Mexerica, Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Atemoia Pequena Fruta, Laranja Pêra, Mexerica, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese. Dinner: Banana Prata, Mexerica, Goiaba, Suco de Maracujá, Maguary Suco Concentrado de Maracujá , Abobrinha. Snacks/Other: Leite com Chocolate Desnatado, Ovo Cozido, Café com Leite Desnatado, Adria Biscoito Salgado Cracker de Gergelim. more...
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2180 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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Déa Andrade's Weight History
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