Weigh In record (no journal entry) for 21 July 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 46.54g | Prot: 63.71g | Carbs: 253.62g.
Breakfast: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Daging dan Kulit Ayam (Panggang), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Lunch: Sinti Bumbu Pecel, Cireng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Sambal Goreng, Tahu Kukus. Dinner: Garam, Gula Pasir, Tahu Kukus, Dada Ayam, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Singkong Goreng, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Jeruk, Kinder Kinder Joy, Jeruk, Risoles. more...
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1620 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aimaslaili's Weight History
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