Weigh In record (no journal entry) for 21 July 2020
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60.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 6.83g | Prot: 10.41g | Carbs: 115.20g.
Breakfast: Indomaret Pisang Ambon. Lunch: Dancow Full Cream, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Dinner: Pepaya, Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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aderryass's Weight History
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