Weigh In record (no journal entry) for 21 July 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 70.21g | Prot: 100.01g | Carbs: 168.34g.
Breakfast: Indomaret Kacang Bumbu, Apel Pink Lady. Lunch: ABC Saus Sambal , Tempe, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (2). Dinner: Opor Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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andirarya's Weight History
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