Weigh In record (no journal entry) for 21 July 2020
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76.5 kg
Lost so far: 17.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 73.08g | Prot: 161.79g | Carbs: 125.07g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Saus Teriyaki, Tahu, Sawi, Telur Rebus, Tahu. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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ageng andikaa's Weight History
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