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maintaining. walked last night, knee no worse this morning.
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91.1 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2110 kcal
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Fat: 38.73g | Prot: 89.21g | Carbs: 379.37g.
Breakfast: Special K Italian Tomato & Herb Crackers, Bananas. Lunch: 6" Turkey Breast, Baby Carrots. Dinner: iced tea, spanish rice, refried beans, Chicken Fajitas Kit. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, G (Berry Flavor) Thirst Quencher, Lifewater Yumberry Pomegranate, Water, Light String Cheese, Apples. more...
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3295 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Sleeping - 6 hours, Sitting - 6 hours and 23 minutes, Driving - 11 hours. more...
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steady weight
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