Weigh In record (no journal entry) for 21 July 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.05g | Prot: 122.76g | Carbs: 99.95g.
Breakfast: Prosana Proffle Mentega, Egg White. Lunch: Bango Kecap Manis, ABC Saus Sambal, Saori Saus Tiram, Soy Sauce, Garlic, Red Onions, Shrimp. Dinner: Tempeh, Chutney. Snacks/Other: Orange, Yambean (Jicama). more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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