Weigh In record (no journal entry) for 21 July 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.27g | Prot: 44.51g | Carbs: 128.57g.
Breakfast: Kerupuk Beras, Sambal Goreng, Sayur Asem, Nasi Putih, Tahu Goreng. Lunch: Nasi Putih, Sayur Lodeh, Tahu Goreng, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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