Weigh In record (no journal entry) for 20 July 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 28.52g | Prot: 50.87g | Carbs: 128.98g.
Lunch: Carne de Vaca Moída, Couve-de-Folhas Cozida (de Couve Fresca), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Suco de Laranja Natural, Pullman Pão Integral Original, Ovo. Snacks/Other: Panutre Pão Integral, Banana Prata. more...
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steady weight
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karolscr's Weight History
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