Weigh In record (no journal entry) for 21 July 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 47.12g | Prot: 75.49g | Carbs: 49.56g.
Breakfast: Помидоры, Яичница с Помидорами. Lunch: Курица с Ананасами. Dinner: Салат Овощной со Сметаной. Snacks/Other: Помидоры Черри, Ширин Фруктово-Ореховая Смесь "Орешки". more...
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Gaining 0.7 kg a Week
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