Weigh In record (no journal entry) for 21 July 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.55g | Prot: 57.05g | Carbs: 124.41g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Roka (Roket), Haşlanmış Yumurta. Lunch: Eti Form Yulaflı Kepekli Bisküvi. Dinner: Aroma Vişne Suyu, Biber Kızartması, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Makarna, Kıymalı Bamya. Snacks/Other: Şekersiz Türk Kahvesi, Midye Dolma. more...
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Losing 0.5 kg a Week
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gulcinc77's Weight History
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