1GULYA1's Journal, 20 Jul 20

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Натощак 50кг после моря,ночью 50,700

50 kg Lost so far: 6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1249 kcal

Fat: 61.34g | Prot: 59.94g | Carbs: 154.33g. Breakfast: Gustafsen Форель Слабосоленая, Вологодское Масло Сливочное, Гриднев Хлеб Пшенично-Ржаной, 6 Соток Зелёный Горошек Консервированный, Чай, Омлет с Молоком. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Gustafsen Форель Слабосоленая. Snacks/Other: Sula Леденцы без Сахара. more...

1270 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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1GULYA1's Journal, 20 Jul 20

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1GULYA1's Weight History