Weigh In record (no journal entry) for 21 July 2020
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56.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.13g | Prot: 44.98g | Carbs: 154.23g.
Breakfast: Яичный Белок, Чай, Красные Вишни, Мёд, Сливы, Абрикосы, Творог 9%. Lunch: Вареное Яйцо, Томатная Паста, Лук, Морковь, Гречневая Крупа, Кукуруза Вареная. Dinner: Racionika Релакс, Овсяное Молоко, Красные Вишни, Сливы, Абрикосы. Snacks/Other: Абрикосы, Сливы, Зеленое Яблоко. more...
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1406 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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acidrave1's Weight History
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