Weigh In record (no journal entry) for 20 July 2020
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102 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 4.18g | Prot: 34.55g | Carbs: 15.46g.
Breakfast: Água com Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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