Weigh In record (no journal entry) for 20 July 2020
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 51.13g | Prot: 43.62g | Carbs: 157.24g.
Breakfast: Menemen, Lor Peyniri, Zeytin, Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata. Lunch: Kaymak, Bal, Lavaş. Dinner: Fıstık Ezmesi, Wasa Original. Snacks/Other: Sade Kek, Tatlı Kiraz, Kayısı. more...
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2136 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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minnak11's Weight History
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