Weigh In record (no journal entry) for 20 July 2020
|
91.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 9.14g | Prot: 34.66g | Carbs: 98.22g.
Breakfast: Mamão Formosa. Lunch: Contra-filé, Qualitá Repolho Verde, Cenouras, Alface, Beterraba (Sólidos Escorridos, Enlatado), Batata Doce, Batata Inglesa Cozida, Subway Tomate. Dinner: Suco de Goiaba, Carne de Vaca Assada, Tapioca. more...
|
|
3026 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqueline-pereira's Weight History
|