Weigh In record (no journal entry) for 03 February 2019
|
87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1180 kcal
|
Fat: 43.75g | Prot: 54.10g | Carbs: 142.85g.
Breakfast: Elma (Derisi Olmayan), Yumurta, Poğaça, Şekersiz Çay, Poğaça. Lunch: Mandalina. Dinner: Çay (Demlenmiş), Sütaş Ayran, Sütaş Ayran, Tavuk Döner. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeryLaruv's Weight History
|