clf1r's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
96.9 kg Lost so far: 0 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
1853 kcal Fat: 58.25g | Prot: 157.00g | Carbs: 172.68g.   Breakfast: Great Value Fresas Congeladas, Lala Lala 100 sin Lactosa Light, Dymatize Nutrition Elite 100% Whey Protein, Huerto Verde Tortilla de Maíz con Chile Chipotle, San Juan Huevo, Freezer Fruits Jugo Verde. Lunch: Marketside Carne de Res Enchilada , Knorr Arroz Verde con Elote, La Huerta Mezcla Campesina. Dinner: PAM Aceite de Oliva en Aerosol, Hellmann's Mayonesa Light, Cebollas, Pimientos Verdes, Maggi Jugoso al Sarten Finas Hierbas, Jitomate, Aguacate, Lala Queso Panela Light, Pechuga de Pollo a la Plancha, Bimbo Pan Blanco (24g). more...
3693 kcal Exercise: Apple Health - 24 hours. more...

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clf1r's Weight History


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