Weigh In record (no journal entry) for 20 July 2020
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 57.00g | Prot: 81.37g | Carbs: 137.59g.
Breakfast: Nestlé Coffee Mate. Lunch: Nestlé Coffee Mate, Tio João Arroz Integral Cozido, Lacta Chocolate Ao Leite, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Abobrinha Refogada, Lacta Chocolate Ao Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos Finos, Fugini Amendocrem, Banana Prata, Ovo, Lambertz Pão de Mel, Nestlé Coffee Mate. more...
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2064 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Lulis_2014's Weight History
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