Weigh In record (no journal entry) for 20 July 2020
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79.9 kg
Lost so far: 30.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 92.67g | Prot: 188.79g | Carbs: 40.85g.
Breakfast: Itambé Manteiga Extra com Sal, Zero-Cal Sucralose, Café, Ovo. Lunch: Carne do Peito de Frango, Alho, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Azeitonas Verdes, Brócolis Chineses (Cozido), Heinz Maionese. Dinner: Carrefour Azeite de Oliva Extravirgem, Fugini Mostarda, Fugini Molho de Tomate, Parmalat Creme de Leite, LAR Filezinho de Frango (Sassami), Tomates, Pepino Japonês, Agrião, Alface de Folha Verde. Snacks/Other: Coronata Queijo Fresco, Café, Zero-Cal Zero-Cal Sucralose, Lipton Ice Tea Pêssego Zero Açúcares, Itambé Iogurte Fit Ameixa. more...
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2436 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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