Weigh In record (no journal entry) for 20 July 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 23.79g | Prot: 19.82g | Carbs: 49.38g.
Breakfast: Café com Leite Desnatado. Lunch: Carne Moída Refogada, Vono Queijo com Tomate e Manjericão , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Cafezinho, Bauducco Torrada Integra. Snacks/Other: Legumes Refogados. more...
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Losing 1.4 kg a Week
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Julianaportolobo's Weight History
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