Weigh In record (no journal entry) for 20 July 2020
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70 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 48.51g | Prot: 130.45g | Carbs: 211.15g.
Dinner: Roti Keju, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Putih, Santan, Kem Chicks Sayur Toge, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Muscletech Premium Whey Protein, Pepaya, Ultimate Nutrition Creatine Monohydrate, Kopi, Kurma, Roti Keju, Blue Band Mentega, Sawo, Buah Pir, Emping Melinjo. more...
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2256 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.0 kg a Week
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