Weigh In record (no journal entry) for 20 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 80.58g | Prot: 148.94g | Carbs: 245.36g.
Breakfast: Quaker Farinha de Aveia, Canto de Minas Queijo Minas Padrão Curado , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Quaker Farinha de Aveia. Dinner: Torta Alemã, Suco de Laranja Natural, Ateliê do Sabor Sanduíche Peito de Peru e Queijo, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado . more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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