Weigh In record (no journal entry) for 20 July 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.70g | Prot: 70.13g | Carbs: 133.78g.
Breakfast: Finna Sambal Bawang, Telur Dadar, Singkong Rebus, Sari Roti Roti Tawar Kupas, Stroberi, Telur Asin. Lunch: Tomat Merah, Kokita Sambal Rawit Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga, Singkong Rebus, Ikan Bandeng, Nasi Merah. Dinner: Pepaya. Snacks/Other: Biskitop Vegetable And Cheese Stick, Singkong Rebus. more...
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Losing 0.6 kg a Week
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nikmahnida's Weight History
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