Weigh In record (no journal entry) for 20 July 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 32.30g | Prot: 50.53g | Carbs: 140.01g.
Breakfast: Papaya, Honeydew Melon, Honey , Lemon Juice. Lunch: Steamed or Boiled Shrimp, Broccoli, Boiled Potato, Garlic , ABC Saus Sambal , Bango Kecap Manis, Chicken Breast. Dinner: Finna Food Sambal Terasi Uleg, Sunco Minyak Goreng, Tempeh (Cooked) , Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oatmeal, Banana. Snacks/Other: Nasi Ketan, Finna Kerupuk Udang, Fitbar Chocolate. more...
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1838 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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clawdiahardi's Weight History
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