Weigh In record (no journal entry) for 20 July 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 20.75g | Prot: 74.80g | Carbs: 93.32g.
Breakfast: Pamonha Doce. Lunch: Carne do Peito de Frango (Assado, Cozido), Banana Nanica, Tomates. Dinner: Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.1 kg a Week
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bolinhaaa's Weight History
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