Weigh In record (no journal entry) for 20 July 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 88.36g | Prot: 38.83g | Carbs: 200.59g.
Breakfast: Entremont Comté, Wasa Delicate Rounds French Herbs, Mestemacher Pumpernickel (55g), Butter, Nutella Nutella. Lunch: Farmer's Snack Getrocknete Ananas, Mandeln, Real Quality Schokostreusel Feinherb, Elinas Joghurt nach Griechischer Art, Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: Blumenkohl, Gemüsecurry, Milbona Schlagsahne, Speiseeis. Snacks/Other: Twix Twix, Bounty Bounty Miniatures. more...
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2011 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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