Tanchik09's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
92.3 kg Lost so far: 2.7 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
785 kcal Fat: 71.68g | Prot: 20.63g | Carbs: 15.29g.   Lunch:  Льняное Масло,  Салат Овощной, Черная Смородина. Dinner: 365 Дней Сыр Российский в Нарезке, Parmalat Сливки 23%, Delicato Кокосовое Масло, Сметана Домашняя,  Жареное Яйцо. more...
Gaining 1.5 kg a Week

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Tanchik09's Weight History


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