Weigh In record (no journal entry) for 20 July 2020
|
49.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 31.32g | Prot: 51.18g | Carbs: 91.21g.
Breakfast: Tempe Goreng, Chicken Nugget, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Telur Rebus, Quaker Instant Oatmeal, Nasi Putih, Usus Ayam. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu komandan's Weight History
|