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Fadia Azhari
Journal
20 Jul 20
Fadia Azhari's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
53.4 kg
Lost so far:
3.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
504 kcal
Fat: 6.79g | Prot: 10.76g | Carbs: 99.84g.
Breakfast:
Nestle Dancow Instant Coklat.
Lunch:
Nasi Putih.
Snacks/Other:
Papaya.
more...
229 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.0 kg a Week
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Fadia Azhari's Weight History
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