Fadia Azhari's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

53.4 kg Lost so far: 3.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

504 kcal

Fat: 6.79g | Prot: 10.76g | Carbs: 99.84g. Breakfast: Nestle Dancow Instant Coklat. Lunch: Nasi Putih. Snacks/Other: Papaya. more...

229 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.0 kg a Week


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Fadia Azhari's Weight History