Weigh In record (no journal entry) for 20 July 2020
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.07g | Prot: 18.31g | Carbs: 92.31g.
Breakfast: Ceviz, Yurdum Közlenmiş Kırmızı Biber, Ev Yapımı Yoğurt, Marul, Zeytin, Bim Çiğ Köfte. Dinner: Kemik Suyu, Ev Yapımı Yoğurt, Karpuz, Bim Çiğ Köfte, Marul, Yurdum Közlenmiş Kırmızı Biber. more...
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1888 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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s.gncccc's Weight History
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