Weigh In record (no journal entry) for 04 July 2013
|
121.1 kg
Lost so far: 12.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 54.45g | Prot: 64.11g | Carbs: 109.98g.
Breakfast: Water, Oscar Mayer Real Bacon Bits, Thomas' Light English Muffin, Egg. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Water, Bush's Best Original Baked Beans, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Johnsonville Bratwurst Patty. Snacks/Other: Smirnoff Ice Original, Water. more...
|
|
4444 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|