Weigh In record (no journal entry) for 12 November 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1000 kcal
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Fat: 25.44g | Prot: 81.40g | Carbs: 113.45g.
Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Light Honey Wheat Bread, Mexican Rice, Potato Salad with Egg, Lunchables Chicken + American Sub Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans, Italian Salad Dressing (Fat Free). Snacks/Other: Peanut M&M's. more...
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Losing 6.3 kg a Week
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wendylinkous's Weight History
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