Weigh In record (no journal entry) for 20 July 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 79.73g | Prot: 57.79g | Carbs: 134.75g.
Breakfast: Tempe Mendoan, Tumis Kangkung, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Ayam Geprek, Nasi Putih. Dinner: Tempe Mendoan, Indomie Mi Goreng Ayam Geprek. more...
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Gaining 0.0 kg a Week
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dharmanadhini's Weight History
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