Weigh In record (no journal entry) for 20 July 2020
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72.8 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.83g | Prot: 56.46g | Carbs: 35.98g.
Breakfast: Café. Lunch: Flormel Bombom com Pedaços de Cranberry, Frango Desfiado, Caldo de Chuchu. Dinner: Molho de Tomate Caseiro, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mamão Formosa. more...
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Losing 0.3 kg a Week
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Apaula13's Weight History
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