Weigh In record (no journal entry) for 20 July 2020
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59 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.67g | Prot: 38.57g | Carbs: 254.00g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Chleb Biały, Gołąbki. Snacks/Other: Hellena Oranżada, Biedronka Bagietka z Masłem Czosnkowym. more...
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steady weight
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xbadxhabitx's Weight History
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