miziinha's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

981 kcal

Fat: 38.19g | Prot: 29.22g | Carbs: 134.74g. Breakfast: Café com Leite Desnatado, Bolo de Chocolate, Nestlé Biscoito Passatempo. Lunch: Rezende Lasanha Presunto e Queijo. Dinner: Repolho, Abobrinha Refogada, Rondelli de Presunto e Queijo. Snacks/Other: Vitamina de Banana. more...

2055 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

steady weight

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miziinha's Journal, 20 Jul 20

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miziinha's Weight History