Weigh In record (no journal entry) for 20 July 2020
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 56.69g | Prot: 128.27g | Carbs: 142.95g.
Dinner: Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), 1 Sdm Nasi Putih, Telur Rebus. Snacks/Other: Bubur Kacang Hijau, Pisang. more...
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steady weight
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