Weigh In record (no journal entry) for 20 July 2020
|
83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 27.79g | Prot: 11.90g | Carbs: 35.39g.
Breakfast: Hard Bread Sticks, Old Wisconsin Salami, Cheerios, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|