Weigh In record (no journal entry) for 20 July 2020
|
80.2 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 57.95g | Prot: 53.04g | Carbs: 131.61g.
Breakfast: Café com Leite e Açúcar, Isabela Torrada Multi Grãos. Lunch: Alface, Banana Frita, Carne, Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alface, Sadia Linguiça Fininha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras. Snacks/Other: Castanhas-do-Pará, Quaker Farelo de Aveia, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo, Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia.ads's Weight History
|