Weigh In record (no journal entry) for 04 July 2013
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59.9 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 64.28g | Prot: 94.96g | Carbs: 265.89g.
Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Gala Apples, Spicy Brown Mustard, Ketchup, Kosher Dill Sandwich Slices Pickles, hamburger rolls, Original Vegan Veggie Burgers. Dinner: Natural Sliced Colby-Jack Cheese (Sargento), 5 Minute Fries, Tomatoes, Vidalia onion, Perdue Ground Chicken Patty, Kosher Dill Sandwich Slices Pickles, Ketchup, Spicy Brown Mustard, hamburger rolls. Snacks/Other: Popped Corn Chips - Kettle (Popcorners), Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Oven Roasted Diced Chicken Breast, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips. more...
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1943 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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