aestherlita's Journal, 20 Jul 20

aestherlita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

48.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

390 kcal

Fat: 16.92g | Prot: 18.19g | Carbs: 42.34g. Breakfast: Roti Panggang. Lunch: Nasi Putih, Tahu Goreng. Dinner: Tahu Goreng, Nasi Putih, Telur Ceplok. more...

1595 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aestherlita's Weight History

View Complete History

aestherlita's Journal, 20 Jul 20

Submit a Comment

aestherlita's Weight History