Weigh In record (no journal entry) for 04 July 2013
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 29.04g | Prot: 82.03g | Carbs: 73.25g.
Breakfast: Nectarines, Coffee with Milk. Lunch: Ciabatta Rolls, Cheddar Cheese, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Beer. more...
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Gaining 3.2 kg a Week
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