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間歇+茶壺山=小腿非常痠痛，休息第三天才比較好一點，等不痛了，再開始做間歇吧⋯⋯不知道是不是懶惰⋯⋯一直減不下去的感覺，鬼打牆⋯
［週六野］10分鐘下腹部核心肌群運動
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.73g | Prot: 77.45g | Carbs: 99.29g.
Lunch: Costco 科克蘭零脂希臘式優格, zespri 奇異果, 蜂蜜, 紅蘿蔔, 芹菜, 鮭魚, Costco 米粒狀花椰菜. Dinner: 貢丸, 雞胸肉, 煮熟的紅蘿蔔, 鮭魚. Snacks/Other: 星巴克 (Starbucks) 可麗露, 烤地瓜. more...
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1596 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Queena53's Weight History
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